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Eat Well, Live Long

Your Guide to the Truth Behind the Foods We Eat and What to Choose for Optimum Health

Ed. Samantha Kent
Clarifying the links between diet, health and longevity, this volume begins with the basics of nutrition and an explanation of how modern processing affects the quality of our food. It highlights the ingredients to avoid, as well as the foods to consume more of, and suggests the simple food swaps and further steps that can be taken to build better habits. Slightly off-mint.
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RRP £17.99

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Product information:
  • Publisher: Reader's Digest
  • Year: 2014
  • Format: Hardback
  • Pages: 320pp
  • Illustrated: Yes
  • Dimensions: 252x193mm
  • ISBN: 9781922085306
  • Condition: Very Good
  • Weight: 1.3kg
  • Other conditions available
Product code:
521160
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