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Grow Yourself Healthy

Gardening to Transform Your Gut Health All Year Round

Beth Marshall , Photo. Marianne Majerus
After an explanation of the importance of gut health and how it is affected by our diet, Beth Marshall explains how to grow fruits and vegetables in a way that maximizes their nutritional value. She then offers advice on choosing varieties and cultivation methods; ten projects, including ‘forager’s border’ and ‘rainbow pots’; and 13 ferment recipes.
Postscript description

RRP £18.99

£6.99

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Product information:
  • Publisher: Frances Lincoln
  • Year: 2020
  • Format: Hardback
  • Pages: 192pp
  • Illustrated: Yes
  • Dimensions: 251x197mm
  • ISBN: 9780711250710
  • Condition: New
  • Weight: 1kg
Product code:
519837
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