Aiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.
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https://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/science-of-stretch531730Science of Stretchhttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/531730_media-0_5.jpg9.999.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Email Landing Pages/Health & Wellness/New arrivals/Non-Fiction New Arrivals/Non-Fiction/Categories/Mind, Body & SpiritAiming to provide a comprehensive resource for meaningful movement and emphasizing the vital role stretching plays in well-being and healthy ageing, Dr Leda Malek presents a collection of more than 85 flexibility exercises tailored to different body parts, abilities and fitness objectives, illustrated with annotated artwork demonstrating the correct muscle actions, angles and alignments. A final section explains how to build bespoke routines, including for deskbound workers, older adults, runners and cyclists.Paperback00https://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/531730_media-1_5.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/531730a.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/531730b.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/531730c.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/531730d.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/531730e.jpgadd-to-cartLeada MalekGeneral238x198mmDKPaperbackPopular medicine
