Always up to 75% off publishers' prices

Sleep

Relax, Replenish and Rejuvenate with a New Approach to Sleep

Lisa Varadi
Aiming to 'raise awareness of both the significance and splendour of sleep', naturopath and sleep coach Lisa Varadi explores topics including the body clock, the four stages of sleep and the physiology of dreaming. In addition, she offers comprehensive advice on combating insomnia using techniques including CBT, light therapy and meditation.
Postscript description

RRP £7.99

£3.99

✓ In stock
Product information:
  • Publisher: Quadrille
  • Year: 2019
  • Format: Hardback
  • Pages: 144pp
  • Illustrated: Yes
  • Dimensions: 155x119mm
  • ISBN: 9781787132764
  • Condition: New
  • Weight: 0.3kg
Product code:
516138
Product information
Delivery information

UK

Free UK standard delivery on all online orders over £25

All orders (standard delivery)‭: ‬£3.00

Next day‭ (orders placed between 2pm Mon - Fri): ‬£6.00

Standard delivery‭: ‬3-5‭ ‬working days‭ (‬Highlands and Islands 5-7‭ ‬working days‭)‬

Next day delivery‭: ‬Available all UK excluding Highlands and Islands

Collect your order from a local shop – prices and delivery times as above

Overseas

All orders‭: ‬delivery costs for orders outside the UK are based on country of destination and product weight.

You can view your overseas delivery cost using the Summary section within the Basket‭.‬

For more information on delivery/overseas orders please refer to our Delivery Information.