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The Anatomy of Yoga Colouring Book

Learn the Form and Biomechanics of More than 50 Asanas

Jo Ann Staugaard-Jones , Lauri Nemetz
This volume introduces students and teachers to the muscles used in yoga. It begins with an illustrated introduction to both human anatomy and 'energetic anatomy', including the fascia, bandhas, nadis and chakras. Next, 50 yoga poses are presented, with prompts to colour in structures and functions and advice on their benefits and adjustments.
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RRP £14.99

£6.99

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Product information:
  • Publisher: Lotus
  • Year: 2022
  • Format: Paperback
  • Pages: 200pp
  • Illustrated: Yes
  • Dimensions: 273x210mm
  • ISBN: 9781913088279
  • Condition: New
  • Weight: 0.6kg
Product code:
529808
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