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The Bone-Strength Plan

How to Improve Bone Health for a Long, Active Life

Jo Travers
Nutritionist Jo Travers explains the structure of bones and the factors that influence their strength before outlining the steps that can be taken to protect against osteoporosis and arthritis. An illustrated series of exercises is followed by dietary advice, explanations of key vitamins and minerals, and 30 simple recipes such as squash and spinach tortilla, Lebanese lemon chicken and spiced carrot cake. 
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RRP £12.99

£5.99

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Product information:
  • Publisher: Welbeck Balance
  • Year: 2020
  • Format: Paperback
  • Pages: 128pp
  • Illustrated: Yes
  • Dimensions: 228x180mm
  • ISBN: 9781859064719
  • Condition: New
  • Weight: 0.4kg
Product code:
533751
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