This beautifully illustrated volume, written by a professional counsellor and organized by season, demonstrates how staying connected to our natural surroundings is essential for mental wellbeing all year round. It offers 75 indoor and outdoor activities, including a digital spring clean, stargazing, mindfulness and meditation practice, upcycling projects, forest bathing and sunset watching.
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https://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/the-wellbeing-activity-book535197The Wellbeing Activity Bookhttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/535197_media-0_3.jpg4.994.99GBPInStock/Email Landing Pages/Self-Help/New arrivals/Non-Fiction New Arrivals/Gift Ideas/Categories/Gifts Under £10/Gift Ideas/Gift Ideas/Categories/Gifts Under £5/Gift Ideas/Categories/Gifts Under £20/Gift Ideas/Categories/Gift Ideas/Categories/View All Gift Books/Gift Ideas/Categories/Gifts Under £15/Non-Fiction/Categories/Mind, Body & SpiritThis beautifully illustrated volume, written by a professional counsellor and organized by season, demonstrates how staying connected to our natural surroundings is essential for mental wellbeing all year round. It offers 75 indoor and outdoor activities, including a digital spring clean, stargazing, mindfulness and meditation practice, upcycling projects, forest bathing and sunset watching.Paperback00https://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/535197_media-1_3.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/535197_0024.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/535197_0025.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/535197_0026.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/535197_0027.jpgadd-to-cartAmy Birch, Illus. Kat KalindiGeneral233x152mmMichael O'MaraPaperbackPopular Psychology
