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The Whitlock Workout

Get Fit and Healthy in Minutes

Max Whitlock
Triple Olympic gold gymnast Max Whitlock details his health and fitness regime, including illustrated step-by-step exercise instructions. The workouts are aimed at all levels, from simple stretches on the sofa and 15-minute routines through to more advanced moves, all focused on maintaining core strength. He also includes nutritional advice and recipes demonstrating practical, easy ways to eat well at home.
Postscript description

RRP £20.00

£6.99

✓ In stock
Product information:
  • Publisher: Headline
  • Year: 2020
  • Format: Hardback
  • Pages: 272pp
  • Illustrated: Yes
  • Dimensions: 244x188mm
  • ISBN: 9781472268143
  • Condition: New
  • Weight: 1.1kg
Product code:
514159
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