Devised for participants of all ages, body types and levels of experience, each chapter in this well-illustrated volume targets a different area of flexibility – forward folds, shoulder openers, hip and leg flexors, backbends, core strengtheners, arm balances, inversions and twists – broken down into beginner, intermediate and advanced stages to aid progression. Also included is information about equipment and breathing techniques.
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https://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/yoga-for-inflexible-people533778Yoga for Inflexible Peoplehttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778_media-0_4.jpg6.996.99GBPInStock/Non-Fiction/Highlights/Non-Fiction/Categories/Health & Fitness/Email Landing Pages/Health & Wellness/New arrivals/Non-Fiction New Arrivals/Non-Fiction/Highlights/Healthy Habits/Mindfulness/Non-Fiction/Highlights/Healthy Habits/Sport/Non-Fiction/Categories/Mind, Body & SpiritDevised for participants of all ages, body types and levels of experience, each chapter in this well-illustrated volume targets a different area of flexibility – forward folds, shoulder openers, hip and leg flexors, backbends, core strengtheners, arm balances, inversions and twists – broken down into beginner, intermediate and advanced stages to aid progression. Also included is information about equipment and breathing techniques.Paperback00https://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778_media-1_4.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778a.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778b.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778c.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778d.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778e.jpghttps://integration-5ojmyuq-6wp5anmhke56o.eu-3.magentosite.cloud/media/catalog/product/5/3/533778f.jpgadd-to-cartLiz Lowenstein, Max LowensteinGeneral228x178mmOH!PaperbackExercise
